by Johan Visagie | Aug 10, 2021 | Recipes
Ingredients: 1 Cedar plank 1 Bunch of asparagus (ends chopped off) 2 Tbsp Extra Virgin Olive Oil Garlic Powder, Sea Salt & Black Pepper (to taste) 12 oz Salmon (2 6-oz filets) 2-3 Tbsp low-fat mayonnaise, spicy mayo, or vegennaise) 3 Lemons (2 juiced, 1 sliced) 2...
by Johan Visagie | Aug 10, 2021 | Mindfulness
When was the last time you tried a fad diet, cleanse, or some other quick fix for weight loss? Let me ask you- did it work, and are you still keeping to it today? The answer is likely that it may have worked for a short period of time, until it just became too...
by Johan Visagie | Aug 10, 2021 | Meal Prepping
If you’re reading this, I’m sure you have heard of meal prepping before, and you may have even thought of giving it a try. For those of you who need the push to begin prepping your meals – this is it! Meal prepping has changed the game for many of my clients, as...
by Johan Visagie | Aug 10, 2021 | Mindfulness
Do you ever find yourself snacking when you are not truly hungry, or continuing to eat even when you know you are completely full? After a long and stressful day, do you tend to binge on snacks or graze endlessly without paying attention to if you are hungry or...
