Our Services

Medical Nutrition Therapy,
Weight Loss Counseling, and
Personalized Meal Planning

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Medical Nutrition
Therapy

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Weight Loss
Counseling

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Personal Meal
Planning

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Medical Nutrition Therapy

We specialize in the following areas:

  • Diabetes and Pre-Diabetes
  • Gestational Diabetes
  • Kidney Disease
  • Heart Disease
  • Digestive Conditions and Gastrointestinal Disorders
  • Irritable Bowel Syndrome
  • Inflammatory Bowel Disease (Ulcerative Colitis, Crohn’s Disease)
  • Food Allergies, Sensitivities and Intolerances
  • High Cholesterol
  • Bariatric Surgery/Gastric Bypass
  • Cancer
  • Parkinson’s Disease
  • Brain Health
  • Cognitive Disorders (Vascular Dementia, Alzheimer’s Disease, MCI, ADD/ADHD)
  • Bone Health/Osteoporosis
  • Women’s Health (Pregnancy, Lactation, Menopause)
  • Pediatric Nutrition
  • Disease Prevention
  • General Wellness
Your nutritional status can have a significant impact on your health and future prognosis. Knowing what to eat, which foods to avoid, and how to integrate the right eating plan into your busy lifestyle while managing a chronic health condition can be daunting. We are here to help you!

Our goal is to help you understand the nutritional implications of your condition(s) and guide you to implement diet habits and lifestyle changes to manage symptoms and prevent the progression of disease. Our science-based, clinically proven medical nutrition therapy involves a thorough assessment of your lab values, nutritional status, current eating patterns, anthropometric data, medical history, and lifestyle to develop a personalized nutrition treatment plan tailored for your needs. In addition to our comprehensive counseling sessions, we are always available to support you with continuous education, feedback, and encouragement along your health journey.

Book Your Consultation

Weight Loss Counseling

We have helped hundreds of clients lose weight and keep it off with our individualized, effective approach to eating and lifestyle changes. Lasting weight loss is accomplished through integrating whole foods that you enjoy, building positive habits, and maintaining motivation throughout the process.

Our Counseling Is Designed To Help You:

  • Identify the root cause of weight gain and barriers to weight loss
  • Understand the science of food and weight loss principles
  • Set realistic, attainable goals
  • Optimize your meal timing to fit into your schedule
  • Learn techniques to curb emotional/binge eating
  • Gain clarity on exactly what to eat and portion control guidelines
  • Build confidence in your food choices
  • Learn healthy cooking and meal-preparation methods
  • Develop a personalized menu plan to keep you satiated 24/7
  • Maintain accountability to stay on track
  • Make healthy eating a way of life, not a temporary fix
  • Attain practical tools, customized for your life and needs

Personalized Meal Planning

If you cook for yourself or for your family, meal planning can be a game changer. Following a personalized meal plan can help you save time, reduce the stress of planning meals, and improve your nutritional intake

We create meal plans that are tailored for your specific food preferences, medical needs, and body composition. All of our meal plans include customizable grocery lists, meal preparation tips, and delicious, nutritious meals to make eating as convenient and enjoyable as possible for you.

Get Your Personalized Plan

Free Discovery Call

If you are wondering if nutrition counseling
is right for you or a loved one, we can discuss
your questions and concerns in
a free 15-minute discovery call.

Make Discovery Call

Initial Consultation

As a new client, I will get to know you and assess your lifestyle, medical history, dietary patterns, food preferences, current challenges, and goals to create a genuine foundation for our work together.
Schedule a Consultation

Follow Up Sessions

I will provide you with a personalized nutrition plan, in-depth education for your specific needs, and realistic strategies to achieve your goals. Follow-ups sessions are crucial for accountability and optimal success in your health journey.
Get In Contact With Us

Contact Us

Phone

(321) 473-4965

Email

jennifershapirord@gmail.com