When was the last time you tried a fad diet, cleanse, or some other quick fix for weight loss? Let me ask you- did it work, and are you still keeping to it today? The answer is likely that it may have worked for a short period of time, until it just became too...
Do you ever find yourself snacking when you are not truly hungry, or continuing to eat even when you know you are completely full? After a long and stressful day, do you tend to binge on snacks or graze endlessly without paying attention to if you are hungry or...
Hi there! I’m Jennifer, a Registered Dietitian with a passion for helping people find joy in healthy living. In this blog, you’ll find nourishing recipes, nutrition tips, insights, and research-based guidance to help you cut past the noise and learn how to create a nutritionally balanced life!
